Классический тренинг навыков ДБТ ( Диалектическая поведенческая терапия): программа навыков, которая реально работает.
Помогаем снизить эмоциональные качели, улучшить отношения, справляться со стрессом — пошагово и научно.
Если вы узнаёте себя...
- Часто реагируете слишком резко — а потом жалеете.
- Сложно вести диалог, отстаивать границы без скандалов.
- Эмоции долго «держат» и мешают двигаться дальше.
- Стресс накапливается и выгорает.
- Сложно вести диалог, отстаивать границы без скандалов.
- Есть сложности в отношениях, на работе, в семье.
Для кого этот курс?
Если знаете свой диагноз
- 🧩 Пограничное расстройство личности (ПРЛ)Эмоциональные перепады, самоповреждения, страх отвержения.ДБТ помогает управлять эмоциями и стабилизировать отношения.
- 🔄 СДВГ у взрослыхИмпульсивность, хаос, эмоциональные вспышки.ДБТ помогает выстраивать структуру и повышать осознанность.
- 💥 ПТСР / CPTSDНавязчивые воспоминания, скачки настроения, избегание.ДБТ создаёт безопасную структуру и учит устойчивости.
- 🧪 ЗависимостиИмпульсивное поведение, уход в зависимость от эмоций.ДБТ развивает навык замены деструктивных реакций.
- 💔 РПППереедание, контроль питания через эмоции.ДБТ помогает распознавать триггеры и регулировать поведение.
- 🌪 Хронический стресс / эмоциональная нестабильностьСкачки настроения, тревога, выгорание.ДБТ даёт устойчивость и гибкость в сложных эмоциях.
Почему работает именно DBT
We work hard every day to make life of our clients better and happier
Quality
Each member of our team has at least 5 years of legal experience.
Support
We offer you a professional 30-minute consultation with our specialist.
Price
Our prices are fixed for some standard services.
Features
Our goal is to deliver value to our client through high-quality services
-
QualityWe are a leading firm in providing quality and value to our customers. -
SupportOur managers are always ready to answer your questions. You can call us at the weekends and at night. -
Flexibility
This method allows us to achieve success in problems of all levels. -
ExperienceEach member of our team has at least 5 years of legal experience. -
PresentsWe like to make people happy. We ask our clients about their birthday and prepare cool presents. -
EfficiencyWe care about our clients' time. Just give us a call, and we will help you with all the questions.
Simplicity is about subtracting the obvious and adding the meaningful.
Films are chosen in each category by a section director with the advice of a committee of film experts.
Learn how to get there, where to stay and how to have the best time.
The ways that vast empty spaces affect how you feel and how to spend your summer the Scandinavian way.
A brand in order to be relevant to consumers and sustainable over time must operate much like a culture.
After initial crisis re-construction the center of Rotterdam has become the site of ambitious new architecture.
Maureen Zehring
Почему работает именно DBT — продаём метод
A headline's purpose is to quickly and briefly draw attention to the story. It is generally written by a copy editor, but may also be written by the writer, the page layout designer, or other editors.
Many books have been written about Silicon Valley and the collection of geniuses, eccentrics, and mavericks who launched the "Digital Revolution"; Robert X. Cringely's Accidental Empires and Michael A. Hiltzik's Dealers of Lightning are just two excellent accounts of the unprecedented explosion of tech entrepreneurs and their game-changing success.
But Walter Isaacson goes them one better: The Innovators, his follow-up to the massive (in both sales and size) Steve Jobs, is probably the widest-ranging and most comprehensive narrative of them all. Don't let the scope or page-count deter you: while Isaacson builds the story from the 19th century—innovator by innovator, just as the players themselves stood atop the achievements of their predecessors—his discipline and era-based structure allows readers to dip in and out of digital history, from Charles Babbage's Difference Engine to Alan Turing.
But Walter Isaacson goes them one better: The Innovators, his follow-up to the massive (in both sales and size) Steve Jobs, is probably the widest-ranging and most comprehensive narrative of them all. Don't let the scope or page-count deter you: while Isaacson builds the story from the 19th century—innovator by innovator, just as the players themselves stood atop the achievements of their predecessors—his discipline and era-based structure allows readers to dip in and out of digital history, from Charles Babbage's Difference Engine to Alan Turing.
The Innovators:
How a Group of Geniuses, and Geeks Created the Digital Revolution
Maureen Zehring
4. Как проходит курс (этапы) — T228
A headline's purpose is to quickly and briefly draw attention to the story. It is generally written by a copy editor, but may also be written by the writer, the page layout designer, or other editors.
- $2000
Course fee (basic equipment included) - 7 experts
To deliver lectures and masterclasses during the course - 30 persons
Average number of people in a group - 9 days
Course duration (one day off included)
5. Ведущие курса — T229
We offer a wide range of creative services. Take a look at what we can offer to your company.
Brand strategies planning
We develop the main conception of a company according to the company's targets, and develop strategies of competitive advantage. We explore the dynamics of your market industry, competitors' cases, explore trends, and use new technologies for promoting your brand.
Product branding & SMM management
We help create specialist portraits, develop ways of personnel training. We develop branding for new companies or rebrand products. Our advantages are company identity, packaging, brand auditing, copywriting, brandbooks, etc.
Full-stack product management
Developing new products and business processes, timeline development, cost estimation, ways of motivation, documentation, and everything that is important for a company.
6. Программа курса (основные блоки ДБТ) — T796
We are a leading firm in providing quality and value to our customers. Each member of our team has at least 5 years of legal experience. We love what we do.
Our managers are always ready to answer your questions. You can call us during the weekends and at night. Also, you can visit our office for a personal consultation.
Our company works according to the principle of individual approach to every client. This method allows us to succeed in tasks of any level.
Our Best Products
It is not sufficient to see and to know the beauty of a piece. We must feel it and be affected by it.
Product 1
It is a form of solution-based thinking with the intent of producing a constructive future result
Ask for price
Product 2
Graphic design is the process of visual communication and problem-solving
Product 3
Information architecture is the art and science of structuring and organizing information
7. Часто задаваемые вопросы (FAQ) — T796
We are a leading firm in providing quality and value to our customers. Each member of our team has at least 5 years of legal experience. We love what we do.
Our managers are always ready to answer your questions. You can call us during the weekends and at night. Also, you can visit our office for a personal consultation.
Our company works according to the principle of individual approach to every client. This method allows us to succeed in tasks of any level.
