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Anxiety & stress
Persistent tension, panic attacks, intrusive thoughts, fears and difficulty calming down.
● Vilnius & online
Psychology that helps you live more authentically
I help you understand what is happening, choose practical tools and bring change into everyday life.
12+ years of practiceVilnius & onlineEnglish · Russian · Belarusian
A safe space, clear methods and real change.
Individual consultations
One-to-one work with what currently makes life, relationships or action difficult.
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Groups & trainings
ADHD, emotional regulation, anxiety, procrastination and practical skills.
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For corporate clients
Trainings, employee support, wellbeing audit and psychological consulting.
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1
Individual sessions — €50 / 60 min
The first session is diagnostic and lasts 90 minutes.
2
Couples sessions — from €60 / 60 min
The first session lasts 90 minutes and includes clarification of both partners’ goals.
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In-person sessions — Vilnius
Online consultations worldwide.
How I work
Approaches & skills
I choose methods to fit the task — not the person to fit one method.
CBTDBTEMDRSchema Therapy ACTCBT-ISexology Skills trainingCrisis psychology
Individual work
Topics I work with
I help you understand what is happening, choose practical tools and bring change into everyday life.
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Depression & apathy
Loss of interest, low mood, fatigue, emptiness and difficulty with motivation.
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Adult ADHD
Attention, task initiation, organization and procrastination. Individual skills training when useful.
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BPD & emotional regulation
Intense emotional reactions, instability, impulsivity, relationship difficulties and DBT skills.
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Relationships
Couple and family issues, communication, conflicts, breakups, crises and changes.
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Sexology & intimacy
Low libido, fear of bodily closeness, sexual contact difficulties and tension in intimate relationships.
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Psychological trauma
Consequences of violence or loss, PTSD, recurring dreams and images, avoidance and frozen emotions.
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Burnout & procrastination
Exhaustion, low motivation, avoidance, overload and rebuilding sustainable functioning.
For companies and organizations
Psychology for strong teams
Not a generic lecture about stress, but a program built around the team’s real task: employee support, training, risk assessment and leadership support.
Employee supportConfidential individual consultations for employees.
Trainings & workshopsBurnout, stress, anxiety, adaptation, ADHD, self-organization and communication.
Wellbeing auditAnonymous team assessment and aggregated recommendations for management.
Leadership supportConflicts, difficult conversations, crises, organizational change and leader burnout.
Program topics include burnout prevention, step-by-step adaptation, emotional regulation, psychological trauma at work, psychological first aid, communication and conflict.
About me
About me
I have been working as a psychologist since 2014. My practice combines evidence-based approaches, clear structure and plain human language — without mysticism or promises of instant transformation.
I work with adults and couples, and I also run groups and trainings. My main areas include anxiety, emotional regulation, BPD, adult ADHD, trauma, relationships, sexuality, burnout and adaptation.
For me, it is important not only to understand why something happens, but also to find what can realistically be done about it in everyday life.
12+ yearsindividual work, couples and groups
Vilnius + onlinein person and remotely
EN · RU · BYEnglish, Russian, Belarusian
Professional background
Education and professional training
2010–2014
Belarusian State University (BSU)
Formal higher education in psychology.
Psychologist · Teacher of Psychology
2023 · Behavioral Tech Institute
Dialectical Behavior Therapy
Foundations of DBT and work with emotional dysregulation.
2024 · Beck Institute
Cognitive Behavioral Therapy
Additional professional training in CBT.
2021
EMDR
Training in work with traumatic experience.
2024
PTSD & trauma
Psychological support for post-traumatic stress.
2018–2019
Foundations of CBT · BSPU
2023
Anger and aggression management · CBT
2024
Sex therapy
CBT-I
Work with insomnia
Self-guided and group learning
Courses & trainings
ADHD
Russian-language ADHD course
Attention, task initiation, organization, procrastination and self-management skills.
→ SKILLERTry the skills trainer yourself
A Telegram-based psychological skills trainer with short exercises and situation-based practice.
→ ANXIETYSelf-paced anxiety training
An online Udemy course with practical exercises for working with anxiety.
→Media
Interviews and expert commentary
How Belarusian children experience emigration
Comments on children’s adaptation and the role of parents after relocation.
Open material →What problems men face in emigration
A piece on the difficulties men face after relocation and on emigration research.
Open material →“Our inner dialogue sometimes destroys us”
An interview about adaptation to trauma and changes in seeking psychological support.
Open material →Video & broadcasts
▶ Radio Strizh
Sport and motivation when energy is low
▶ Radio Strizh
Laziness, burnout and workaholism
▶ PO DRUGOMU
How to cope with trauma, migration and anxiety
Get in touch
Get in touch
You can book a consultation directly or send me a question. I usually reply within 1–2 business days.
Contacts
+370 647 89465
ivan.vasiluk@gmail.com
Vilnius & online
Lietuvos Respublikos
Nuolatinio Lietuvos gyventojo individualios
veiklos vykdymo Pažyma nr. 1280061
Nuolatinio Lietuvos gyventojo individualios
veiklos vykdymo Pažyma nr. 1280061
